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4 months ago

Wellnessessity Inc.

Assuming all of you are perusing various sites on social media platforms including myself, as we are all looking for answers and assurance during this global pandemic.For a Holistic Nutrition professional, I am baffled at specific statements made to say that diet has nothing to do with viral immunity. I have had clients transform their bodies through effective nutrition alone. This includes boosted immunity. To anyone who may question my angle on this, I challenge you to consider the following;If you look closely at the world statistics of cases within certain countries, taking per capita into consideration, it’s very interesting to note that populations who consume spices and healthy fats more heavily in their diet are at a decreased ratio of cases to others. Whether coincidence or random, whether it can be measured scientifically or not, food is an integral part of our constitution and immunity. My suggestion at this time while we take more mindful approaches to personal hygiene is to equally be attentive to our food choices. While it would be redundant to endorse organic and specific foods at this time, I recommend BALANCE. Circulate between nutrient dense proteins, cleaner fat choices and produce varieties (fruits and vegetables) to fuel your body, mind AND spirit. They’re all connected.Experiment with those beautifully fragrant spices which have been snoozing in your pantry you promised to getting around to using. There is always a place for nutrition and medicine to work in parallel with one another - one in prevention practice and one in treatment when needed. As long as you support your body as best you can during times like this, you are assured you’ve done it right! Your body will thank you for it! 💪🏼 ... See MoreSee Less

Assuming all of you are perusing various sites on social media platforms including myself, as we are all looking for answers and assurance during this global pandemic.  For a Holistic Nutrition professional, I am baffled at specific  statements made to say that diet has nothing to do with viral immunity.  I have had clients transform their bodies through effective nutrition alone. This includes boosted immunity. 
To anyone who may question my angle on this, I challenge you to consider the following;  If you look closely at the world statistics of cases within certain countries, taking per capita into consideration, it’s very interesting to note that populations who consume spices and healthy fats more heavily in their diet are at a decreased ratio of cases to others.  Whether coincidence or random, whether it can be measured scientifically or not, food is an integral part of our constitution and immunity.  My suggestion at this time while we take more mindful approaches to personal hygiene is to equally be attentive to our food choices. While it would be redundant to endorse organic and specific foods at this time, I recommend BALANCE. Circulate between nutrient dense proteins, cleaner fat choices and produce varieties (fruits and vegetables) to fuel your body, mind AND spirit. They’re all connected.
Experiment with those beautifully fragrant spices which have been snoozing in your pantry you promised to getting around to using.  There is always a place for nutrition and medicine to work in parallel with one another - one in prevention practice and one in treatment when needed. As long as you support your body as best you can during times like this, you are assured you’ve done it right!  Your body will thank you for it! 💪🏼
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Wellnessessity Inc.
6043 Main St
Whitchurch-Stouffville
ON, L4A3P6

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