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EXCELLENTTrustindex verifies that the original source of the review is Google. Finally losing the weight! Tried many times but this is different. It’s about metabolism and life changing healthy eating habits. Grateful - would recommend for anyone struggling with post menopausal weight gain.Trustindex verifies that the original source of the review is Google. Shana is such a pleasure to be coached by! She is both personable and knowledgeable. I am following the Metabolic Balance program and am approaching my initial goal with her guidance and encouragement. Shana responds quickly when i have little questions, and schedules regular check ins.Trustindex verifies that the original source of the review is Google. Working with Shana has been a game changer. For the time time in my life I'm not craving sugar, I'm losing weight in all the right places, and I love what I'm eating. I don't feel deprived, I'm full of energy and feel really good about myself. Shana knows what she's talking about and is so encouraging. Can't wait to see where this leads.Trustindex verifies that the original source of the review is Google. Shana is exceptional! Not only has she helped me reach my goals but she has been accessible throughout the process with compassion and patience.Trustindex verifies that the original source of the review is Google. Wellnessessity Stouffville was my choice of where to start my new journey to get healthy. I knew I needed help to take control of my health. Nervous but excited I made the call!! When I met Shana everything changed - incredible, educated, awesome teacher, organized, dedicated I could go on…Shana is beyond supportive and trust me I needed the support. Her positivity and countless suggestions have helped me tremendously. I can’t thank Shana enough for guiding me to change my life. It is not always about the number on the scale but eating healthy could save your life. I highly recommend Shana to help you be the best you can be!!Trustindex verifies that the original source of the review is Google. I found Shana through a google search, looking for someone local. I was looking for a meal plan that was made for me and my needs. There are many cookie-cutter solutions out there – I knew that was not what I wanted. After all, what worked in the past wasn’t working anymore. Shana is there to support you every step of the way. She’s your personal cheer-leader helping you stay accountable and motivated. The Fit3D analysis is a bonus, it’s great to know that you are losing fat and maintaining muscle mass. I would recommend Shana to anyone, she listens to you, understanding what you need and gives you a balanced approach. Which works!Trustindex verifies that the original source of the review is Google. I came to Shana with a few symptoms related to some underlying health issues that I wanted to address. Since working with her, I have seen a number of my symptoms improved, I have learned so much about my body and helpful habits around nutrition. Shana is always upbeat and warm, she is incredibly supportive and encouraging, especially in those moments of self-doubt. She is very knowledgable in health and nutrition and she is always willing to share her wisdom. Shana is a wonderful person and cheerleader to have alongside your health journey.Trustindex verifies that the original source of the review is Google. I absolutely adore Shana! I had been breaking out around my chin and jawline and Shana came to the rescue! Shana listened to me with genuine concern and guided me every step of the way - from my meal plans to recommended supplements. She even incorporated my love of chocolate (dark only lol) and sent me delicious simple recipes to follow. My skin hasn't looked this good in years. Shana is a true gem! 💜Trustindex verifies that the original source of the review is Google. WOW. Words cannot describe the benefit , result and expertise that Shana has brought to my life. Shana was introduced to me by my personal trainer. The result, I have reduced my body fat percentage from 32% to 18.5% in 8 weeks. In the same period, I dropped 24lb of fat and gained 7.5lb of muscle. My midsection of fat has significantly reduced. The result has largely exceeded my expectations. The expertise, Shana has exceptional knowledge in fitness. She is very passionate and motivating sharing the knowledge with me. Through the 8 weeks of working together, not only I achieved the result above, but also gained vast knowledge about living healthier. Shana is also very responsive. No matter how big or small the question is, about food choices , about changes happening to my body, she always respond promptly. It's very comforting and apparent that Shana cares about her client and their health journey. Next, the experience. This is truly not a weight loss program. You can trust that its living heathily. The plan contains various phases to introduce the changes gradually and effectively. It has large selection of food plus treat meal that it really is quite fun and satisfying to follow. I pretty much fall in love with the new lifestyle quickly. One of the proof points is that during the 8 weeks, I had a couple normal meals during Thanksgiving holiday and travel in Europe for 10 days while dining out about half of the time. I achieved my fat loss and muscle gain with all those by following the knowledge I gained. I am quite a foodie and do not feel i lose any fun of appreciating food. I feel following Shana's recommendation and making changes to our lifestyle has been the best investment we have made in many recent years. I highly recommend Shana and encourage you to trust that she would likely be also one of the best investments for you.Trustindex verifies that the original source of the review is Google. I am so happy to have found Shana and the metabolic balance program! Even though I had gained and lost weight during my pregnancies in my 20s and 30s, things changed when I entered my 40s. I just couldn't do it on my own, and was constantly tired, famished and reaching for the wrong foods. I put over 30 pandemic pounds on in 3 years and tried every fad diet imaginable (keto, carnivore...) only to have them work for a few weeks, and then I'd crash back into my bad habits and gain the weight back and then some! I was cautiously optimistic to try the metabolic balance program, but had had enough of the sugar loop, mood swings and just not feeling anywhere near my best self, so I decided to give it a go and I'm beyond thrilled. I have lost over 12 lbs in a little over a month, and am well on my way to reach my goal in another few months at this rate! The program menu is robust, easy to follow, delicious and teaches portion control while providing the nutrient profile and energy to ward off hunger and blood sugar ups and downs. I am satiated after each meal and have energy all day. I'm sleeping better and my skin is looking better (for sure on account of all that water I wasn't drinking before!). I've started exercising again as I don't feel so tired and some aches and pains have gone away. Have I had a little oopsie here and there? Yes! But the next meal, I get back on track and keep my goals in mind. Weight loss in never linear - it'll have some hiccups, but staying on the program has given me the structure I desperately needed. Shana is knowledgeable, compassionate and encouraging. I know she is absolutely rooting for me and gives me options along the path, if something needs tweaking. Thank you so much Shana!