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Are you a couple who’s ready to take charge of your health & start a weight loss journey. Having a partner who working with you, can be extremely beneficial for both participants. Let’s connect & find a program that supports your individual needs & helps you achieve your specific goals. Call or email today to get started. #couplesweightloss #weightlossjourney #fatloss #nutritionist #eattobefit #stouffvillenutritionist #markham #markhamnutritionist #yorkregionnutritionist #gtanutritionist

Are you a couple who’s ready to take charge of your health & start a weight loss journey. Having a partner who working with you, can be extremely beneficial for both participants. Let’s connect & find a program that supports your individual needs & helps you achieve your specific goals. Call or email today to get started. #couplesweightloss #weightlossjourney #fatloss #nutritionist #eattobefit #stouffvillenutritionist #markham #markhamnutritionist #yorkregionnutritionist #gtanutritionist
Gut health is likely a word you’ve heard more than once. The connection between your gut & overall health is increasingly being recognized as a key factor & indicator of total body function.
Digestive issues can range from a minor nuisance to a debilitating long term condition. Often a simple review of your current diet & some adjustments are enough to eliminate symptoms & significantly improve ailments. #guthealth #healthygut #gutbrainconnection #digestion #healthjourney #nutritionist #stouffville #markham #uxbridge #gtanutritionist #eattobeatit

Gut health is likely a word you’ve heard more than once. The connection between your gut & overall health is increasingly being recognized as a key factor & indicator of total body function.
Digestive issues can range from a minor nuisance to a debilitating long term condition. Often a simple review of your current diet & some adjustments are enough to eliminate symptoms & significantly improve ailments. #guthealth #healthygut #gutbrainconnection #digestion #healthjourney #nutritionist #stouffville #markham #uxbridge #gtanutritionist #eattobeatit
Muscle & Fat - a delicate balance
From a nutritional perspective, muscle tissue is high in protein, which is an essential nutrient that the body needs for growth, repair & maintenance. Protein also helps to regulate blood sugar levels & is important for the production of hormones, enzymes & other important substances in the body. Muscle tissue also contains glycogen, which is a stored form of glucose that the body uses for energy.
In contrast, fat tissue is primarily made up of triglycerides, which are a type of lipid or fat molecule that the body uses for energy storage. Fat tissue also contains some essential fatty acids, which are important for maintaining healthy skin & hair & for supporting the immune system.
In terms of appearance, muscle tissue tends to be denser & more compact than fat tissue. This means that people with a higher percentage of muscle tissue often appear leaner & more toned than those with a higher percentage of body fat. Additionally, muscle tissue helps to support the body`s frame & create a more aesthetically pleasing shape.
On the other hand, people with a higher percentage of body fat may appear softer & less defined. Excess body fat can also contribute to health problems such as obesity, heart disease, & diabetes.
Losing weight isn’t just about pounds on a scale. It’s about the balance of what should exist in muscle mass vs fat mass especially for sustaining results for years to come. Make your results count! #muscle #fat #weightloss #musclegain #healthylifestyle #nutrition #nutritionist #shanadaniel #eattobefit #stouffville #markham #yorkregion #gtanutritionist

Muscle & Fat - a delicate balance
From a nutritional perspective, muscle tissue is high in protein, which is an essential nutrient that the body needs for growth, repair & maintenance. Protein also helps to regulate blood sugar levels & is important for the production of hormones, enzymes & other important substances in the body. Muscle tissue also contains glycogen, which is a stored form of glucose that the body uses for energy.
In contrast, fat tissue is primarily made up of triglycerides, which are a type of lipid or fat molecule that the body uses for energy storage. Fat tissue also contains some essential fatty acids, which are important for maintaining healthy skin & hair & for supporting the immune system.
In terms of appearance, muscle tissue tends to be denser & more compact than fat tissue. This means that people with a higher percentage of muscle tissue often appear leaner & more toned than those with a higher percentage of body fat. Additionally, muscle tissue helps to support the body`s frame & create a more aesthetically pleasing shape.
On the other hand, people with a higher percentage of body fat may appear softer & less defined. Excess body fat can also contribute to health problems such as obesity, heart disease, & diabetes.
Losing weight isn’t just about pounds on a scale. It’s about the balance of what should exist in muscle mass vs fat mass especially for sustaining results for years to come. Make your results count! #muscle #fat #weightloss #musclegain #healthylifestyle #nutrition #nutritionist #shanadaniel #eattobefit #stouffville #markham #yorkregion #gtanutritionist
Warm wishes to all the lovely Mother’s. May your day be filled with much happiness & loved ones. #mothersday #mom #happymothersday❤️

Warm wishes to all the lovely Mother’s. May your day be filled with much happiness & loved ones. #mothersday #mom #happymothersday❤️
Your thyroid is a small, but mighty butterfly-shaped gland located in the front of the neck. It produces hormones that control the way the body uses energy. These hormones impact almost every organ in your body & regulate many of your body`s most important functions. When it’s not functioning properly an array of symptoms can impact your overall health. Proper nutrition is essential to ensure your thyroid is being supported & functioning at its very best. Want to learn more, drop me a line & let’s connect. #thyroid #thyroidhealth #hypothyroid #hyperthyroidism #thyroidnutrition #nutritionist #eattobefit #stouffville #markham #yorkregion #gtanutrition #gtanutritionist

Your thyroid is a small, but mighty butterfly-shaped gland located in the front of the neck. It produces hormones that control the way the body uses energy. These hormones impact almost every organ in your body & regulate many of your body`s most important functions. When it’s not functioning properly an array of symptoms can impact your overall health. Proper nutrition is essential to ensure your thyroid is being supported & functioning at its very best. Want to learn more, drop me a line & let’s connect. #thyroid #thyroidhealth #hypothyroid #hyperthyroidism #thyroidnutrition #nutritionist #eattobefit #stouffville #markham #yorkregion #gtanutrition #gtanutritionist
In todays world there are endless options of diets & fads to choice from. Often these are sold as a quick fix or the latest trend to drop a few pounds. It’s easy to jump on board with the hottest & easiest movement.
However long lasting sustainability is often not achieved. Just because one works for your pal, doesn’t mean it’s right for you. With Shana’s extensive credentials, she will be able to create a unique one of a kind plan. Ensuring your medical needs & lifestyle is taken into accountability. Forget about the newest craze & start seeing real results with Wellnessessity. #faddiets #diettrends #realresults #fatloss #weightloss #keepitoff #shapeup #nutrition #nutritionist #stouffville #markham #uxbridge #gtanutrition

In todays world there are endless options of diets & fads to choice from. Often these are sold as a quick fix or the latest trend to drop a few pounds. It’s easy to jump on board with the hottest & easiest movement.
However long lasting sustainability is often not achieved. Just because one works for your pal, doesn’t mean it’s right for you. With Shana’s extensive credentials, she will be able to create a unique one of a kind plan. Ensuring your medical needs & lifestyle is taken into accountability. Forget about the newest craze & start seeing real results with Wellnessessity. #faddiets #diettrends #realresults #fatloss #weightloss #keepitoff #shapeup #nutrition #nutritionist #stouffville #markham #uxbridge #gtanutrition
When it comes to programs variety is a must. There are no two body’s alike & everyone is look to obtain different goals. Stress Less Burn More featuring @metabolicbalance_canada is an ideal program for the individual who is committed to a new health journey. Check it out & don’t forget to visit our website for more program options. #weightloss #fatloss #metabolicbalancecoach #eattobefit #nutritionist #yorkregion #toronto #gta #stouffville #markham #healthjourney

When it comes to programs variety is a must. There are no two body’s alike & everyone is look to obtain different goals. Stress Less Burn More featuring @metabolicbalance_canada is an ideal program for the individual who is committed to a new health journey. Check it out & don’t forget to visit our website for more program options. #weightloss #fatloss #metabolicbalancecoach #eattobefit #nutritionist #yorkregion #toronto #gta #stouffville #markham #healthjourney
Fresh new signage thanks to the awesome team @allegra_marketing #signage #nutritionist #shanadaniel #allegrayorkregion

Fresh new signage thanks to the awesome team @allegra_marketing #signage #nutritionist #shanadaniel #allegrayorkregion
A five review from a satisfied client is always the very best compliment. Head on over to @google reviews to read more. #clientreview #fivestarreview #clientlove #googlereviews #nutritionist #eattobefit #stouffville #yorkregionnutritionist

A five review from a satisfied client is always the very best compliment. Head on over to @google reviews to read more. #clientreview #fivestarreview #clientlove #googlereviews #nutritionist #eattobefit #stouffville #yorkregionnutritionist
Struggling to find your ideal nutritional balance? Todays life is fast paced, leaving many of us on the go & seeking the route of quick & convenient. This lifestyle can rapidly impact your health & weight in a negative way. Working with a nutritionist is an easy way to get yourself back on track. Not only will you be able to obtain your goal weight, you will learn key habits that help you maintain it indefinitely.
With a variety of programs & options, there’s perfect match just for you.
#nutritionist #metabolicbalancecoach #weightloss #fatloss #stouffvillenutritionist #gtanutritionist #yorkregionnutritionist #shanadaniel #eattobefit

Struggling to find your ideal nutritional balance? Todays life is fast paced, leaving many of us on the go & seeking the route of quick & convenient. This lifestyle can rapidly impact your health & weight in a negative way. Working with a nutritionist is an easy way to get yourself back on track. Not only will you be able to obtain your goal weight, you will learn key habits that help you maintain it indefinitely.
With a variety of programs & options, there’s perfect match just for you.
#nutritionist #metabolicbalancecoach #weightloss #fatloss #stouffvillenutritionist #gtanutritionist #yorkregionnutritionist #shanadaniel #eattobefit
We’ve got some exciting news coming your way very soon! Keeping things fresh is somethings we do proudly. So stay close & help us celebrate our big reveal. #extraextra #news #announcement #freshnews #nutritionist #wellnessessity

We’ve got some exciting news coming your way very soon! Keeping things fresh is somethings we do proudly. So stay close & help us celebrate our big reveal. #extraextra #news #announcement #freshnews #nutritionist #wellnessessity
Healthy benefits of cast iron cookware
Using cast iron cookware can provide various health benefits, including:
1. Boosting iron intake: Cooking with cast iron can help increase the amount of iron in your diet. When cooking with cast iron, a small amount of iron is transferred from the cookware to the food, which can be especially beneficial for people with iron deficiency or anemia.
2. Reducing the risk of iron deficiency: Using cast iron cookware can help reduce the risk of iron deficiency anemia, a common condition that occurs when the body doesn`t have enough iron to produce hemoglobin.
3. No harmful coatings: Unlike some non-stick cookware, cast iron doesn`t contain any harmful chemicals or coatings that can be released into your food.
4. Non-toxic cooking: Cast iron cookware doesn`t release any toxic fumes when heated, unlike some other types of cookware.
5. Better heat distribution: Cast iron cookware heats evenly & retains heat well, which can help prevent hot spots & reduce the risk of burning your food.
6. Versatile cooking: Cast iron cookware can be used for a variety of cooking tasks, from searing meat to baking bread, which can help you avoid the need for multiple types of cookware.
7. Cost-effective: Cast iron cookware is relatively affordable & can last for generations with proper care, making it a cost-effective investment in your health & your kitchen.
Overall, using cast iron cookware can be a healthy choice for your cooking and your health. #castiron #castironcooking #castironbenefits #iron #nutritionist #cookingwithcastiron

Healthy benefits of cast iron cookware
Using cast iron cookware can provide various health benefits, including:
1. Boosting iron intake: Cooking with cast iron can help increase the amount of iron in your diet. When cooking with cast iron, a small amount of iron is transferred from the cookware to the food, which can be especially beneficial for people with iron deficiency or anemia.
2. Reducing the risk of iron deficiency: Using cast iron cookware can help reduce the risk of iron deficiency anemia, a common condition that occurs when the body doesn`t have enough iron to produce hemoglobin.
3. No harmful coatings: Unlike some non-stick cookware, cast iron doesn`t contain any harmful chemicals or coatings that can be released into your food.
4. Non-toxic cooking: Cast iron cookware doesn`t release any toxic fumes when heated, unlike some other types of cookware.
5. Better heat distribution: Cast iron cookware heats evenly & retains heat well, which can help prevent hot spots & reduce the risk of burning your food.
6. Versatile cooking: Cast iron cookware can be used for a variety of cooking tasks, from searing meat to baking bread, which can help you avoid the need for multiple types of cookware.
7. Cost-effective: Cast iron cookware is relatively affordable & can last for generations with proper care, making it a cost-effective investment in your health & your kitchen.
Overall, using cast iron cookware can be a healthy choice for your cooking and your health. #castiron #castironcooking #castironbenefits #iron #nutritionist #cookingwithcastiron