In The News
Over the years, Shana has been asked to offer valuable insight towards the latest hot topics in nutrition and health.
Read some of her articles here:
Getting enough Vitamin D?
Appropriately named the sunshine vitamin, it’s the only nutrient produced in your skin in response to sunlight.
As a fat-soluble vitamin, it belongs to a family of compounds which includes vitamins D-1, D-2, and D-3.
Originally posted July 13, 2021 on The Stouffville Review
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Hydration is just as important as nourishing your body with healthy food
Feeling thirsty? You might want to reach for some water. “We never know the worth of water until the well is dry” – French Proverb.
Water – it’s an all-encompassing word for such a crucial element to our bodies.
Originally posted June 12, 2021 on The Stouffville Review
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You are what you eat
It’s no mystery. We’re all an outcome of the very products we put into our bodies. And if this is news for some, welcome to 2021!.
Originally posted March 10, 2021 on The Stouffville Review
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Cleaner habits for clearer thoughts
Sun’s out, openings are becoming more frequent and the season of spring is proving itself to be here sooner than we thought.
Originally posted March 10, 2021 on The Stouffville Review
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Blood sugar balance
If I had a penny for every study or topic boasting a new conclusion to how our bodies respond to food stimuli, I’d have oodles of pennies.
Originally posted January 9, 2021 on The Stouffville Review
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Happy and Healthy 2021
This new year might have all of us finding a determined strength in our thoughts of what we left behind.
Originally posted December 12, 2020 on The Stouffville Review
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Health at home
If the title peaked your interest, chances are you’ve hunkered down at some point to reassess the current situation and pondered over your lifestyle.
Originally posted October 10, 2020 on The Stouffville Review
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Seasonal eating
Now that winter has arrived, we may find ourselves gravitating towards foods which we associate with being more substantial, filling and hearty.
Originally posted January 10, 2020 on The Stouffville Review
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