In The News

Over the years, Shana has been asked to offer valuable insight towards the latest hot topics in nutrition and health.
Read some of her articles here:

woman pushing against wall with "stress" written on it
Secrets for Living with Stress
Stress is a word we can all relate to, typically in a negative context. We often refer to stress associated with some kind of unfortunate event relatable to our lives.

Typical examples of distress can be anxiety or concern, perceived as outside of our coping abilities, unpleasant feelings and decreases in performance with mental or physical issues arising as a result. If that isn’t proof that our thoughts are connected to our body’s health, I don’t know what more is needed to insist on the strong correlation between the two.

Originally posted September 10, 2021 on The Stouffville Review

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photo of vitimin d rich foods
Getting enough Vitamin D?
It comes as no surprise that vitamin D takes centre stage while most North Americans are on a quest for immune prosperity.

Appropriately named the sunshine vitamin, it’s the only nutrient produced in your skin in response to sunlight.

As a fat-soluble vitamin, it belongs to a family of compounds which includes vitamins D-1, D-2, and D-3.

Originally posted July 13, 2021 on The Stouffville Review

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woman drinking water
Hydration is just as important as nourishing your body with healthy food

Feeling thirsty? You might want to reach for some water. “We never know the worth of water until the well is dry” – French Proverb.

Water – it’s an all-encompassing word for such a crucial element to our bodies.

Originally posted June 12, 2021 on The Stouffville Review

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fruits and vegetables next to sign you are what you eat
You are what you eat

It’s no mystery. We’re all an outcome of the very products we put into our bodies. And if this is news for some, welcome to 2021!.

Originally posted March 10, 2021 on The Stouffville Review

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healthy food and 2 small hand weights on a table
Cleaner habits for clearer thoughts

Sun’s out, openings are becoming more frequent and the season of spring is proving itself to be here sooner than we thought.

Originally posted March 10, 2021 on The Stouffville Review

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yellow apple, measuring tape, hand weight, Boost Your Metabolism
Blood sugar balance

If I had a penny for every study or topic boasting a new conclusion to how our bodies respond to food stimuli, I’d have oodles of pennies.

Originally posted January 9, 2021 on The Stouffville Review

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2021 in fruits vegetables and seeds
Happy and Healthy 2021

This new year might have all of us finding a determined strength in our thoughts of what we left behind.

Originally posted December 12, 2020 on The Stouffville Review

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young child flexing muscles next to pile of fruit and vegetables
Health at home

If the title peaked your interest, chances are you’ve hunkered down at some point to reassess the current situation and pondered over your lifestyle.

Originally posted October 10, 2020 on The Stouffville Review

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