Excellent
Based on 27 reviews
Arlene John-Chuan
Arlene John-Chuan
2024-03-18
I came to Shana with a few symptoms related to some underlying health issues that I wanted to address. Since working with her, I have seen a number of my symptoms improved, I have learned so much about my body and helpful habits around nutrition. Shana is always upbeat and warm, she is incredibly supportive and encouraging, especially in those moments of self-doubt. She is very knowledgable in health and nutrition and she is always willing to share her wisdom. Shana is a wonderful person and cheerleader to have alongside your health journey.
Lisa Silveira
Lisa Silveira
2024-01-31
I absolutely adore Shana! I had been breaking out around my chin and jawline and Shana came to the rescue! Shana listened to me with genuine concern and guided me every step of the way - from my meal plans to recommended supplements. She even incorporated my love of chocolate (dark only lol) and sent me delicious simple recipes to follow. My skin hasn't looked this good in years. Shana is a true gem! 💜
Jon W
Jon W
2023-12-09
WOW. Words cannot describe the benefit , result and expertise that Shana has brought to my life. Shana was introduced to me by my personal trainer. The result, I have reduced my body fat percentage from 32% to 18.5% in 8 weeks. In the same period, I dropped 24lb of fat and gained 7.5lb of muscle. My midsection of fat has significantly reduced. The result has largely exceeded my expectations. The expertise, Shana has exceptional knowledge in fitness. She is very passionate and motivating sharing the knowledge with me. Through the 8 weeks of working together, not only I achieved the result above, but also gained vast knowledge about living healthier. Shana is also very responsive. No matter how big or small the question is, about food choices , about changes happening to my body, she always respond promptly. It's very comforting and apparent that Shana cares about her client and their health journey. Next, the experience. This is truly not a weight loss program. You can trust that its living heathily. The plan contains various phases to introduce the changes gradually and effectively. It has large selection of food plus treat meal that it really is quite fun and satisfying to follow. I pretty much fall in love with the new lifestyle quickly. One of the proof points is that during the 8 weeks, I had a couple normal meals during Thanksgiving holiday and travel in Europe for 10 days while dining out about half of the time. I achieved my fat loss and muscle gain with all those by following the knowledge I gained. I am quite a foodie and do not feel i lose any fun of appreciating food. I feel following Shana's recommendation and making changes to our lifestyle has been the best investment we have made in many recent years. I highly recommend Shana and encourage you to trust that she would likely be also one of the best investments for you.
Caroline Colligan
Caroline Colligan
2023-08-09
I am so happy to have found Shana and the metabolic balance program! Even though I had gained and lost weight during my pregnancies in my 20s and 30s, things changed when I entered my 40s. I just couldn't do it on my own, and was constantly tired, famished and reaching for the wrong foods. I put over 30 pandemic pounds on in 3 years and tried every fad diet imaginable (keto, carnivore...) only to have them work for a few weeks, and then I'd crash back into my bad habits and gain the weight back and then some! I was cautiously optimistic to try the metabolic balance program, but had had enough of the sugar loop, mood swings and just not feeling anywhere near my best self, so I decided to give it a go and I'm beyond thrilled. I have lost over 12 lbs in a little over a month, and am well on my way to reach my goal in another few months at this rate! The program menu is robust, easy to follow, delicious and teaches portion control while providing the nutrient profile and energy to ward off hunger and blood sugar ups and downs. I am satiated after each meal and have energy all day. I'm sleeping better and my skin is looking better (for sure on account of all that water I wasn't drinking before!). I've started exercising again as I don't feel so tired and some aches and pains have gone away. Have I had a little oopsie here and there? Yes! But the next meal, I get back on track and keep my goals in mind. Weight loss in never linear - it'll have some hiccups, but staying on the program has given me the structure I desperately needed. Shana is knowledgeable, compassionate and encouraging. I know she is absolutely rooting for me and gives me options along the path, if something needs tweaking. Thank you so much Shana!
Laura Bradshaw
Laura Bradshaw
2023-07-05
When I reached out to Shana, I was in a desperate state. I gained 80lbs over the pandemic, I was constantly sick, felt like I could barely move. Just so uncomfortable in my own skin. I didn’t even recognize myself. I was so ready to make drastic changes so to Google I went to search for someone close by that could help me out. I randomly found Wellnessessity, sent an inquiry email and Shana called me the next day! We hit it off immediately. It felt like I had known her forever!! I signed up almost right away. It was time to invest in my health again. Poor Shana. She must get so sick of all my texts and calls with questions about my plan but she’s always right there to guide me along and give the best encouragement. You can really tell that she loves what she does! She’s just a burst of sunlight! I’m down 15lbs since end of March… could’ve been more with a few hiccups here and there BUT journeys are never linear. The most important key to all of this is accountability and support, which Shana gives above and beyond. If you’re thinking about starting your own journey, DO IT!! I
Joyce Lallone
Joyce Lallone
2023-07-02
Shana is truly one of a kind! She is extremely passionate about her work and genuinely cares for her clients. Shana has helped me improve my health and feel my best. I’m so grateful I made the decision to reach out to Shana!
Aldona Maria Nowak
Aldona Maria Nowak
2023-05-02
Shana is awesome! Supper knowledge, friendly, and supportive. She really helped my transform my body and mind. And I love the Fit3D to see my progress and results. I highly recommend her!
Jennifer Hoover
Jennifer Hoover
2023-04-23
Connecting with Shana has been a "game changer"! She took the time to listen to my health concerns and created a plan to meet my unique needs! Shana's check-in visits are so encouraging and educational, and I don't feel overwhelmed as we navigate my health journey. I am so thankful that I have her guiding and cheering me on!
Laura Carroll
Laura Carroll
2023-04-18
Shana at Wellnessessity is truly one of a kind. Her passion and desire to see you transform your mind, body and overall health is priceless. She will never give up on you! I have tried many diet trends and fads over the years and they have always failed, but Shana uniquely tailors your program according to your needs and lifestyle so you can not only achieve your goals but also maintain them! Shana is a wealth of knowledge and I absolutely love her positive, judgement-free attitude. I would definitively recommend Shana to anyone who feels lost or stuck on their journey to health and wholeness. Thank you so much! 🙂
Natalie Imbrogno
Natalie Imbrogno
2023-02-20
I started my journey with Shana and Wellnessessity just a few months ago, and I’ve never felt better. The endless support along the way has definitely made a huge impact on my success. I feel so much better mentally and physically. Shana is very knowledgeable and I feel I still have so much more to learn from her. I am very pleased to be part of her program and looking forward to the next part of my journey. I would definitely recommend her if you’re looking to make a change and start feeling better. You won’t be disappointed.