Shana Daniel

R.H.N. Registered Holistic Nutritionist
Certified Metabolic Balance Coach
Certified Health Coach

Shana Daniel
Shana’s wealth of experience in the fitness arena, having owned a successful personal training company for women, program director for established well known fitness centres across the GTA, along with teaching dynamic fitness classes to hundreds of participants over the years and menu development in the event management industry, have all come full circle to educating clients with her proven success system through Wellnessessity Inc. Shana leads by example in practicing health at home, is an avid participant in fitness and makes the most of the outdoors with family and friends.

Shana’s ability to motivate, educate and empower her clients allows her clients to feel that they are supported through their health journey. Lowering the risk of heart disease, balancing blood sugar, reducing the need for medication, achieving a more affordable lifestyle as a result of enhanced health over time are all of the many advantages clients of Wellnessessity Inc. receives. Some clients prefer a program for 3 months and others for years. Whatever the goal, you’re invited to schedule a phone call today to learn more about why Wellnessessity is right for you and your lifestyle.

Services of an R.H.N may also be covered by your health benefits plan.

“When your body is in balance, many great changes begin. Optimal health resides within. From intention to action, your accountability to your goals creates success!”

Shana’s known for her enthusiastic personality and passion for health through relatable conversations and employing a reasonable sense of client compliancy through easy to understand approaches in each individual protocol she creates!

Recent Articles by Shana Daniel

Hydrating the right way

Hydrating the right way

If there was one element ever to be labelled as the most important and vital to the sustenance of any living organism, it’s water. It seems to me, we continue questioning the amount which should be consumed. We might have thrown the idea of eight glasses per day by...

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Boosting your teen’s brain power

Boosting your teen’s brain power

If you’re a parent of a tween or teen, you’ve most likely wondered which foods complement their academic performance, behaviour and ability to focus. Omega-3 fatty acids are a type of essential fatty acid that plays a crucial role in the growth and development of...

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Out with the old and in with the new

Out with the old and in with the new

Celebrations are commonplace for most as they ring in the new year. Usually, a list of resolutions isn’t far behind either in someone’s mind or a handwritten list tucked away in the abyss of papers, soon forgotten as life’s habitual practices take over. Why are our...

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