In The News
Over the years, Shana has been asked to offer valuable insight towards the latest hot topics in nutrition and health.
Read some of her articles here:
Cleaner habits for clearer thoughts
Sun’s out, openings are becoming more frequent and the season of spring is proving itself to be here sooner than we thought.
Originally posted March 10, 2021 on The Stouffville Review
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Blood sugar balance
If I had a penny for every study or topic boasting a new conclusion to how our bodies respond to food stimuli, I’d have oodles of pennies.
Originally posted January 9, 2021 on The Stouffville Review
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Happy and Healthy 2021
This new year might have all of us finding a determined strength in our thoughts of what we left behind.
Originally posted December 12, 2020 on The Stouffville Review
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Health at home
If the title peaked your interest, chances are you’ve hunkered down at some point to reassess the current situation and pondered over your lifestyle.
Originally posted October 10, 2020 on The Stouffville Review
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Seasonal eating
Now that winter has arrived, we may find ourselves gravitating towards foods which we associate with being more substantial, filling and hearty.
Originally posted January 10, 2020 on The Stouffville Review
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Long-lost culinary delight
There I was, ravenous after a strenuous, yet satisfying yoga class and perusing the hot table at my local Whole Foods when I came across — what I could have sworn whispered my name — pizza.
Originally posted November 13, 2019 on The Stouffville Review
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The Lunchbox
School is right around the corner, and the task of lunchbox creations may already be a daunting thought for some.
Originally posted August 9, 2019 on The Stouffville Review
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Protein power
Like so many commonly used words in our vocabulary, protein sits at the top for one of the most widely used and perhaps most misunderstood.
Originally posted June 12, 2019 on The Stouffville Review
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