In The News
Over the years, Shana has been asked to offer valuable insight towards the latest hot topics in nutrition and health.
Read some of her articles here:
Additions and omissions in food- why does it matter?
Have you noticed lately that your standard cold beverage order at the coffee shop window or your child’s favourite candy may have taken on a different hue.
Originally posted May 13, 2019 on The Stouffville Review
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Pack It To Snack It
When you are grocery shopping it’s hard not to focus on the funky packages of coconut chips, dairy free chocolate chips, organic cereals and high-priced sulphite free dried fruits which are everywhere. The sushi station has likely introduced a quinoa option as a rice replacement, and refrigerator sections are gloriously featuring handy packaged mini guacamole and hummus varieties.
Originally posted April 8, 2019 on The Stouffville Review
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Undiet Yourself
After December consumption in epic proportions, whilst January bills have rolled in and been paid for, February may have challenged you to maintain your new year goals.
Originally posted January 13, 2019 on The Stouffville Review
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Home cooking provides lasting memories
Give one a fish and feed them for a day, teach one to fish and feed them for a lifetime. It’s a world-renowned saying, translated into thousands of languages, all to convey a very simple message.
Originally posted April 8, 2019 on The Stouffville Review
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Healthy staff often leads to a healthy profit
Today, companies across North America are adopting the notion that health and wellness within the workplace is not only a feature of attraction for its staff, but a win-win for both the employer and employee.
Originally posted August 15, 2018 on The Stouffville Review
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Keep your cool
Time to raid the grocery freezers for ice cream, gelatos, popsicles and smoothies.
Originally posted July 16, 2018 on The Stouffville Review
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Summer love
Farewell to lined jackets, galoshes and salt stains on the driveway. Time to turn on your outdoor water faucets, anticipate emerald-coloured grass and embrace the dandelions. Summer is around the corner.
Originally posted May 13, 2018 on The Stouffville Review
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The world of anti-nutrients
In my practice of holistic nutrition, it has become evident that the majority of my clients are unaware of how impactful food composition is in their bodies, until they learn how to harness its power in order to increase their wellness goals.
Originally posted March 14, 2018 on The Stouffville Review
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