In The News
Over the years, Shana has been asked to offer valuable insight towards the latest hot topics in nutrition and health.
Read some of her articles here:
While sugar and spice make everything nice, after 31 days of December indulgence, it’s most likely the last ingredient we want to think about in our New Year. When it comes to sugar, we have mixed notions of whether it’s okay in moderation, downright poisonous or acceptably sweet as a chemical alternative.
Originally posted December 16, 2017 on The Stouffville ReviewRead More
Enter the hair-raising, jaw-dropping world of nutrition. From an era of low fat, calorie counting and energy expenditure galore, to today’s trendsetters. Dare we assume that relying on mainstream tidbits of new nutrition information guide us in the right direction for the benefit of our health?
Originally posted November 19, 2017 on The Stouffville ReviewRead More
What’s the deal? Seeds of all names seem to be “sprouting” in health media today.
We’re all familiar with chia, flax, pumpkin, pignoli, cashews.. wait! What?!
Yup! It’s true – pine nuts (aka pignoli) are technically seeds.
Originally posted May 26, 2017 on The Stouffville ReviewRead More