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Wellnessessity Inc. RHN & Certified Metabolic Balance Coach

3 days ago

Working with a nutritionist can help ensure that you receive all the nutrients your body requires by offering personalized guidance based on your unique dietary needs, health goals, and lifestyle.

A nutritionist is trained to assess nutrient deficiencies, recommend balanced meal plans, and provide advice on portion sizes and food choices to optimize your health.

They can also help navigate specific dietary restrictions, such as allergies or intolerances, and offer strategies to incorporate a wide variety of nutrient-rich foods into your diet. This tailored approach makes it easier to achieve long-term health and wellness.

So what are you waiting for? Let’s do this! ... See MoreSee Less

Wellnessessity Inc. RHN & Certified Metabolic Balance Coach is at Ontario Science Centre.

6 months ago

Celebrating a decade of my practice and loving what I do!
Thank you Lorene Sauro for our photo - one of my mentors and fellow passionate nutrition advocates! 😊 ... See MoreSee Less

Wellnessessity Inc. RHN & Certified Metabolic Balance Coach

1 years ago

Checkout the latest from the Tiny Seedlings Kids In The Kitchen!

www.facebook.com/100069326435440/posts/609694194684790/With school back in session, it’s the perfect time to share the latest edition of our Kids in the Kitchen series! This versatile dish is Wellnessessity Inc. RHN & Certified Metabolic Balance Coach certified & loaded with flavour & nutrients. It’s bound to become a family favourite in no time. Whip up your version & be sure to share it with us! ... See MoreSee Less

Wellnessessity Inc. RHN & Certified Metabolic Balance Coach

1 years ago

Back to school time! Want to learn all about boosting your child’s health & immunity? Checkout my latest in the Stouffville Review ⬇️⬇️⬇️⬇️

www.yumpu.com/en/document/read/68399535/markham-stouffville-review-september-2023 ... See MoreSee Less

Wellnessessity Inc. RHN & Certified Metabolic Balance Coach

1 years ago

Fresh from the June edition of Markham Review

As probably one of the most well-known health supplements today, probiotics have certainly paved the way for the public’s understanding that they are beneficial for more reasons than one.

Foods of today which impart the healthiest probiotic bacteria to the human digestive tract are; Yogurt, Kefir, Kimchi, Sauerkraut, Miso, Tempeh, Kombucha, Natto, Kvass, Pickles, Buttermilk, Sourdough bread, Cheese, Olives and Apple Cider Vinegar. For those with specific food allergies, it’s best to consult with your nutrition practitioner on which ones are safer to take than others.

With the knowledge that a reputable probiotic brand can impart necessary bacteria to the intestinal tract, it’s a win-win in the minds of those who take their health seriously. But is there a time when probiotics shouldn’t be taken?
With a virus like the stomach flu, taking probiotics may not be effective and could be harmful in some cases, which could worsen symptoms like diarrhea or nausea. This is because the stomach flu is not caused by an imbalance of gut bacteria. Introducing new bacteria via probiotics to a gut that is already inflamed and/or irritated can aggravate symptoms further.

It’s best to wait until symptoms subside and gradually return to your scheduled dosing since the stomach will still be sensitive due to important acids and enzymes requiring slow and steady return.

If you’re still in the dark about how and what to look for in a reputable probiotic brand, here is your guide on what to look for:

1. CFU (Colony Forming Units) is a measure of the number of live bacteria in each dose of the supplement. Look for a supplement with a high CFU count to ensure that you are getting a potent dose of beneficial bacteria.

2. Strain specificity: Look for a supplement that contains specific strains of bacteria which have been shown to have health benefits for the condition you are trying to address. Different strains of bacteria have different benefits, so it’s important to choose a supplement with the strains that are most appropriate for your needs.

3. Purity and Allergen Free: Ensure that strict quality control procedures are taken to ensure that the product is free from contaminants and is of high purity. If you have food allergies or sensitivities, look for one that’s free from common allergens such as dairy, gluten, and soy.

4. Viability: The bacteria need to be alive in order to be effective. Look for a supplement that is labelled as “shelf-stable” or “refrigeration-free” to ensure that the bacteria will remain viable and active at room temperature.

5. Expiry: Check the expiration date to make sure that the supplement will remain effective until the date listed.

As a reminder that although probiotics are full of friendly bacteria, my top nutrition principle is to remember that healthy eating comes first and supplementation second.

Ensure you’re making the right choices with every meal and your supplement regime will be as effective as intended. ... See MoreSee Less

Wellnessessity Inc. RHN & Certified Metabolic Balance Coach

2 years ago

Muscle & Fat - a delicate balance

From a nutritional perspective, muscle tissue is high in protein, which is an essential nutrient that the body needs for growth, repair & maintenance.

Protein also helps to regulate blood sugar levels & is important for the production of hormones, enzymes & other important substances in the body.

Muscle tissue also contains glycogen, which is a stored form of glucose that the body uses for energy. ... See MoreSee Less