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Feeling like your diet is missing out when it comes to antioxidants or a specific nutrient?
A nutritionist can help increase your antioxidant intake by providing personalized dietary recommendations tailored to your specific needs & health goals. Identifying antioxidant-rich foods, such as berries, leafy greens, nuts, & whole grains, that fit your lifestyle & preferences.
Additionally, I can suggest meal plans, portion sizes, & cooking methods that preserve the nutritional integrity of these foods. I can also review your current supplements & make suggestions as needed to enhance the benefits of various antioxidants, such as vitamins C and E, & their role in promoting overall health & protecting against oxidative stress.
Ready to be your best self? Let’s talk.
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Are you stuck in a rut with processed foods. These prepackaged meals definitely bridge the convenience gap. However there is often little to no nutritional value. These quick fixes are loaded with hidden sugars, high levels of sodium & additives.
A nutritionist can help you transition from a processed diet by creating a personalized meal plan focused on whole, nutrient-dense foods. They provide education on how to read food labels, identify hidden additives, & make healthier food choices. With ongoing support and guidance, a nutritionist helps build lasting habits that prioritize fresh, unprocessed ingredients.
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Hidden sugars are often found in processed foods, sauces, beverages, & snacks, making it easy to consume more sugar than you realize.
These sugars can contribute to weight gain, energy crashes, & long-term health issues like diabetes & heart disease. I can help by identifying foods in your diet that contain hidden sugars & providing healthier alternatives.
Furthermore providing you with the education to recognize nutrition labels & common names for added sugars, such as high-fructose corn syrup or dextrose. By creating a personalized meal plan, a we can ensures your diet remains balanced, enjoyable, and free from unnecessary added sugars.
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Concerned about your BMI? Looking to get a read on your body composition? Say hello to Fit3D
A quick scan is able to create your personalized details including:
3D Avatars • Body Composition • BMR • Postural Reports • Circumference Measurements
This amazing tool is great way to track progress & see your results in real time. Interested in learning more? Call or DM today!
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1. Custom nutrition tailors dietary recommendations to an individual’s unique needs, considering factors like genetics, lifestyle, & health goals.
2. It helps optimize nutrient intake, improving energy levels, digestion, & overall well-being.
3. Personalized plans can address specific health concerns, such as managing chronic conditions or supporting fertility.
4. By focusing on individual preferences & requirements, custom nutrition increases adherence to healthy eating habits.
5. It empowers individuals to make informed food choices that promote long-term health and prevent disease.
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Happy New Year to all! May 2025 surround you with many loved ones & much happiness.
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The holiday season can certainly be one that involves overindulgence. With all the season treats & social functions, it’s easy to let your diet go to the wayside. Ready to get back on track. I have just the program for you.
Say hello the 4 Week Tweak:
When you find yourself opening up the pantry doors & feeling uninspired, you may just be in need of a pantry makeover. This program reviews your quick goals & provides you with relatable materials you’ll need to fast track your success with sound nutritional education & easy to follow methods towards enjoying healthy change.
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Warmest holiday wishes & Merry Christmas. May the season bring you much joy & happiness
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The season for health & wellness is always in style! Small steps allow you to keep things in check during the busy holiday season & beyond. My approach is the real deal! It’s about providing my clients with options & eduction to support their personal needs & goals, at home or on the go. With the New Year fast approaching, it’s an ideal time to start off on the right foot. Book your discovery call today & make 2025 your year!
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