Shana Daniel

R.H.N. Registered Holistic Nutritionist
Certified Metabolic Balance Coach
Certified Health Coach

Shana Daniel
Shana’s wealth of experience in the fitness arena, having owned a successful personal training company for women, program director for established well known fitness centres across the GTA, along with teaching dynamic fitness classes to hundreds of participants over the years and menu development in the event management industry, have all come full circle to educating clients with her proven success system through Wellnessessity Inc. Shana leads by example in practicing health at home, is an avid participant in fitness and makes the most of the outdoors with family and friends.

Shana’s ability to motivate, educate and empower her clients allows her clients to feel that they are supported through their health journey. Lowering the risk of heart disease, balancing blood sugar, reducing the need for medication, achieving a more affordable lifestyle as a result of enhanced health over time are all of the many advantages clients of Wellnessessity Inc. receives. Some clients prefer a program for 3 months and others for years. Whatever the goal, you’re invited to schedule a phone call today to learn more about why Wellnessessity is right for you and your lifestyle.

Services of an R.H.N may also be covered by your health benefits plan.

“When your body is in balance, many great changes begin. Optimal health resides within. From intention to action, your accountability to your goals creates success!”

Shana’s known for her enthusiastic personality and passion for health through relatable conversations and employing a reasonable sense of client compliancy through easy to understand approaches in each individual protocol she creates!

Recent Articles by Shana Daniel

You are what you eat

You are what you eat

It’s no mystery. We’re all an outcome of the very products we put into our bodies. And if this is news for some, welcome to 2021! Amid a myriad of eating trends, Frankenfoods, buzzwords and expensive skincare, lies a treasure chest of sensible approaches most people...

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Cleaner habits for clearer thoughts

Cleaner habits for clearer thoughts

Sun’s out, openings are becoming more frequent and the season of spring is proving itself to be here sooner than we thought. You can’t help but find some inner turmoil between the comforts of staying at home and the thought of new exploration in once familiar...

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Blood sugar balance

Blood sugar balance

If I had a penny for every study or topic boasting a new conclusion to how our bodies respond to food stimuli, I’d have oodles of pennies. Studies are done for a reason. To prove or disprove theories according to the times we live in. The most basic component of food...

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