Shana Daniel

R.H.N. Registered Holistic Nutritionist
Certified Metabolic Balance Coach
Certified Health Coach

Shana Daniel
Shana’s wealth of experience in the fitness arena, having owned a successful personal training company for women, program director for established well known fitness centres across the GTA, along with teaching dynamic fitness classes to hundreds of participants over the years and menu development in the event management industry, have all come full circle to educating clients with her proven success system through Wellnessessity Inc. Shana leads by example in practicing health at home, is an avid participant in fitness and makes the most of the outdoors with family and friends.

Shana’s ability to motivate, educate and empower her clients allows her clients to feel that they are supported through their health journey. Lowering the risk of heart disease, balancing blood sugar, reducing the need for medication, achieving a more affordable lifestyle as a result of enhanced health over time are all of the many advantages clients of Wellnessessity Inc. receives. Some clients prefer a program for 3 months and others for years. Whatever the goal, you’re invited to schedule a phone call today to learn more about why Wellnessessity is right for you and your lifestyle.

Services of an R.H.N may also be covered by your health benefits plan.

“When your body is in balance, many great changes begin. Optimal health resides within. From intention to action, your accountability to your goals creates success!”

Shana’s known for her enthusiastic personality and passion for health through relatable conversations and employing a reasonable sense of client compliancy through easy to understand approaches in each individual protocol she creates!

Recent Articles by Shana Daniel

Muscle and Fat — Finding the Right Balance

Muscle and Fat — Finding the Right Balance

While many people focus on restricting their diet, the focus should be on overall health. From a nutritional perspective, muscle tissue is high in protein, which is an essential nutrient that the body needs for growth, repair and maintenance. Protein also helps to...

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Health Benefits of Probiotics

Health Benefits of Probiotics

As probably one of the most well-known health supplements today, probiotics have certainly paved the way for the public’s understanding that they are beneficial for more reasons than one. Foods of today which impart the healthiest probiotic bacteria to the human...

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The resurgence of cast-iron cookware

The resurgence of cast-iron cookware

Cast-iron cookware made its grand debut in Europe and America during the 19th century when it became widely popular. Cast iron was the preferred material for cooking over an open flame or on a wood stove, as it could withstand high temperatures and distribute heat...

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