by Shana Daniel | Nov 9, 2022 | health, sports
Hitting on buzzwords in the wellness industry initiates curiosity and encourages the reader to learn more about their health when stumbling upon a term or a word not often heard. Electrolytes are commonly used, but not many know of their importance and/or relevance in...
by Shana Daniel | Jul 11, 2022 | health, sports
Heading to the grocery store to select your favourite yogurt or dairy alternative might be a challenge as more manufacturers are capitalizing on the vegan bandwagon. Taking a walk towards the floor to ceiling fridges, you’ll see a variety of selections using nuts,...
by Shana Daniel | Jun 12, 2022 | health, sports
Some of you reading this might recall the game of PacMan. A game of maneuvering a little yellow eyeballed pie shape across tiny white dots which acquired you points along the way. As the character moved towards each corner of his square-shaped maze, he used his...
by Shana Daniel | May 10, 2022 | health, sports
As we all turn our heaters into hibernation mode and begin our spring clean routines, daylight extends and days become warmer. We marvel at the sun’s ability to heat our very environment which was engulfed in minus temps just a few short months ago. Acknowledging that...
by Shana Daniel | Apr 9, 2022 | community, health
For those of you who’ve begun germinating seeds with readied anticipation for sunshine and salads, topsoil depots are getting ready to open their doors as warmer days and nights are just around the corner. With the resurgence of new findings on the many benefits...
by Shana Daniel | Jan 10, 2022 | health, sports
Its mouthfeel is like no other, its variations in sweetness are from low to high, its well-known adaptability in recipes with its origins are worth exploring since its one of the most consumed foods across the globe. Cacao’s history dates back to 450BC and was enjoyed...
