by Shana Daniel | Dec 10, 2021 | health, sports
January is a time to restart, renew and re-evaluate what you define as worthy for the 12 months ahead. Time marches on, with newly-defined resolutions or mantras that leave you feeling a year wiser with intent to make the one ahead bigger, brighter and bolder. This...
by Shana Daniel | Nov 9, 2021 | health, sports
Calories-still hung up on the term? Chances are, that if you grew up in the 1920s and onwards, calories had a significant impact on your eating habits. The calorie was engrained in the minds of dieters across the North America, a continent in which ironically also...
by Shana Daniel | Oct 11, 2021 | health, sports
As we marvel at the palette of leaves turning this fall season, it’s hard to not notice the varietal availability gracing our market shelves. When you purchase produce that’s in season, it has richer flavor, is healthier and usually more affordable. Food is easier to...
by Shana Daniel | Sep 10, 2021 | health, sports
Stress is a word we can all relate to, typically in a negative context. We often refer to stress associated with some kind of unfortunate event relatable to our lives. Typical examples of distress can be anxiety or concern, perceived as outside of our coping...
by Shana Daniel | Jul 13, 2021 | health, sports
It comes as no surprise that vitamin D takes centre stage while most North Americans are on a quest for immune prosperity. Appropriately named the sunshine vitamin, it’s the only nutrient produced in your skin in response to sunlight. As a fat-soluble vitamin, it...
by Shana Daniel | Jun 12, 2021 | health, sports
Feeling thirsty? You might want to reach for some water. “We never know the worth of water until the well is dry” – French Proverb. Water – it’s an all-encompassing word for such a crucial element to our bodies. From the time babies are weaned from breast milk or...
