by Shana Daniel | Oct 11, 2021 | health, sports
As we marvel at the palette of leaves turning this fall season, it’s hard to not notice the varietal availability gracing our market shelves. When you purchase produce that’s in season, it has richer flavor, is healthier and usually more affordable. Food is easier to...
by Shana Daniel | Sep 10, 2021 | health, sports
Stress is a word we can all relate to, typically in a negative context. We often refer to stress associated with some kind of unfortunate event relatable to our lives. Typical examples of distress can be anxiety or concern, perceived as outside of our coping...
by Shana Daniel | Jul 13, 2021 | health, sports
It comes as no surprise that vitamin D takes centre stage while most North Americans are on a quest for immune prosperity. Appropriately named the sunshine vitamin, it’s the only nutrient produced in your skin in response to sunlight. As a fat-soluble vitamin, it...
by Shana Daniel | Jun 12, 2021 | health, sports
Feeling thirsty? You might want to reach for some water. “We never know the worth of water until the well is dry” – French Proverb. Water – it’s an all-encompassing word for such a crucial element to our bodies. From the time babies are weaned from breast milk or...
by Shana Daniel | Apr 13, 2021 | health, sports
It’s no mystery. We’re all an outcome of the very products we put into our bodies. And if this is news for some, welcome to 2021! Amid a myriad of eating trends, Frankenfoods, buzzwords and expensive skincare, lies a treasure chest of sensible approaches most people...
by Shana Daniel | Mar 10, 2021 | health, sports
Sun’s out, openings are becoming more frequent and the season of spring is proving itself to be here sooner than we thought. You can’t help but find some inner turmoil between the comforts of staying at home and the thought of new exploration in once familiar...
