by Shana Daniel | Jul 11, 2022 | health, sports
Heading to the grocery store to select your favourite yogurt or dairy alternative might be a challenge as more manufacturers are capitalizing on the vegan bandwagon. Taking a walk towards the floor to ceiling fridges, you’ll see a variety of selections using nuts,...
by Shana Daniel | Jun 12, 2022 | health, sports
Some of you reading this might recall the game of PacMan. A game of maneuvering a little yellow eyeballed pie shape across tiny white dots which acquired you points along the way. As the character moved towards each corner of his square-shaped maze, he used his...
by Shana Daniel | May 10, 2022 | health, sports
As we all turn our heaters into hibernation mode and begin our spring clean routines, daylight extends and days become warmer. We marvel at the sun’s ability to heat our very environment which was engulfed in minus temps just a few short months ago. Acknowledging that...
by Shana Daniel | Jan 10, 2022 | health, sports
Its mouthfeel is like no other, its variations in sweetness are from low to high, its well-known adaptability in recipes with its origins are worth exploring since its one of the most consumed foods across the globe. Cacao’s history dates back to 450BC and was enjoyed...
by Shana Daniel | Dec 10, 2021 | health, sports
January is a time to restart, renew and re-evaluate what you define as worthy for the 12 months ahead. Time marches on, with newly-defined resolutions or mantras that leave you feeling a year wiser with intent to make the one ahead bigger, brighter and bolder. This...
by Shana Daniel | Nov 9, 2021 | health, sports
Calories-still hung up on the term? Chances are, that if you grew up in the 1920s and onwards, calories had a significant impact on your eating habits. The calorie was engrained in the minds of dieters across the North America, a continent in which ironically also...
